Wellness

recipes, body, products, treatments

How (and Why) I Quit Smoking

Today marks my four year anniversary of being able to quit smoking. I’ve been hesitant to really talk about it for a few reasons. Mainly: I’ve cleaned up my act substantially, and I work with a lot of health and wellness brands. So, openly discussing my former smoking habit made me nervous about the judgment […]

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Why Saying No is the New Yes

power of no caitlin sammons

As a recovering people-pleaser, saying no was my worst nightmare for many (most) years of my life. I’d been conditioned to put others before myself, to give and sacrifice, and to keep the people around me happy. This was great for a long time because lots of people liked me! I was doing all I […]

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Instagram Accounts I Love

spirituality instagram

Here’s a list of 33 Instagram accounts I love to follow for inspiration, art, travel, wellness, social justice, spirituality and a laugh, plus a few cuties thrown in for fun 🙂 Inspiration Connie Chapman peopleiveloved belletrist Reese Witherspoon Social Justice Glennon Doyle female collective Emily’s list karam foundation Art + Lifestyle bymariandrew jooleeloren cleowade Spirituality […]

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